Own Your Leadership Blog

Stories and Real Talk for Leaders

Leadership Burnout: Why Boundaries Are Your Most Powerful Tool
Behaviour and Mindset in Leadership Sharon Smith Behaviour and Mindset in Leadership Sharon Smith

Leadership Burnout: Why Boundaries Are Your Most Powerful Tool

Leadership burnout is on the rise and many leaders don’t realise the hidden cost until it’s too late. In this article, I share my own story of burnout and why boundaries became the most powerful tool in protecting my wellbeing and effectiveness. You’ll discover practical strategies to set limits, protect your energy, and create sustainable impact without overwhelm.

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Why Leaders Must Prioritise Mental Health and Wellbeing in the Workplace – And What I Learned the Hard Way
Leadership Wellbeing Sharon Smith Leadership Wellbeing Sharon Smith

Why Leaders Must Prioritise Mental Health and Wellbeing in the Workplace – And What I Learned the Hard Way

We spend most of our waking hours at work – yet too often, we overlook the impact it has on our mental health. The truth is, mental health in the workplace isn’t just about policies or perks – it’s about culture, leadership, and how we show up each day. In this blog, I share my own story of burnout, explore what the research tells us, and offer practical ways to support your own wellbeing – and your team’s – in the moments that matter most.

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