Why Leaders Must Prioritise Mental Health and Wellbeing in the Workplace – And What I Learned the Hard Way
We spend most of our waking hours at work – yet too often, we overlook the impact it has on our mental health. The truth is, mental health in the workplace isn’t just about policies or perks – it’s about culture, leadership, and how we show up each day. In this blog, I share my own story of burnout, explore what the research tells us, and offer practical ways to support your own wellbeing – and your team’s – in the moments that matter most.
